Bernard's Blog

Sunday, December 25, 2005

146 Reasons Why Sugar Is Ruining Your Health

By Nancy Appleton, Ph.D.
Author of "Lick The Sugar Habit" and "Lick The Sugar Habit Sugar Counter".

1. Sugar can suppress the immune system.

2. Sugar upsets the mineral relationships in the body.

3. Sugar can cause hyperactivity, anxiety, difficulty concentrating and crankiness in children.

4. Sugar can produce a significant rise in triglycerides.

5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.

7. Sugar reduces high density lipoproteins.

8. Sugar leads to chromium deficiency.

9. Sugar leads to cancer of the ovaries.

10.Sugar can increase fasting levels of glucose.


The other 136 reasons are here.

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